Date Started: 12 Jun 23

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 112.5 kg
07 Jun 24	108.8 kg	Reasonably Well
06 Jun 24	109.3 kg	Reasonably Well
16 May 24	109.8 kg	Reasonably Well
15 May 24	110 kg	Reasonably Well
11 May 24	110.4 kg	Reasonably Well
05 May 24	109.1 kg	Reasonably Well
04 May 24	109.3 kg	Reasonably Well
03 May 24	109.8 kg	Reasonably Well
10 Apr 24	111.3 kg	Reasonably Well
09 Apr 24	112.5 kg	Reasonably Well
08 Apr 24	112 kg	Reasonably Well
01 Feb 24	106.8 kg	Reasonably Well
31 Jan 24	106.9 kg	Reasonably Well
30 Jan 24	107.5 kg	Reasonably Well
28 Jan 24	107.8 kg	Reasonably Well
27 Jan 24	108 kg	Reasonably Well
26 Jan 24	108.4 kg	Reasonably Well
22 Jan 24	108.9 kg	Reasonably Well
21 Jan 24	109.4 kg	Reasonably Well
14 Jan 24	109.8 kg	Reasonably Well
10 Jan 24	110.3 kg	Reasonably Well
09 Jan 24	110.5 kg	Reasonably Well
07 Jan 24	111.8 kg	Reasonably Well
29 Dec 23	109.1 kg	Reasonably Well
28 Dec 23	109.6 kg	Reasonably Well
24 Dec 23	109.9 kg	Reasonably Well
23 Dec 23	110.5 kg	Reasonably Well
06 Dec 23	110.8 kg	Reasonably Well
02 Dec 23	111.2 kg	Reasonably Well
01 Nov 23	109.5 kg	Reasonably Well
19 Oct 23	109.9 kg	Reasonably Well
16 Oct 23	111 kg	Reasonably Well
14 Oct 23	111.4 kg	Reasonably Well
09 Oct 23	110.4 kg	Reasonably Well
08 Oct 23	111 kg	Reasonably Well
27 Sep 23	108.8 kg	Reasonably Well
26 Sep 23	108.9 kg	Reasonably Well
25 Sep 23	109.1 kg	Reasonably Well
23 Sep 23	109.3 kg	Reasonably Well
10 Sep 23	108.4 kg	Reasonably Well
09 Sep 23	108.6 kg	Reasonably Well
18 Aug 23	108 kg	Reasonably Well
10 Aug 23	108.7 kg	Reasonably Well
08 Aug 23	109.3 kg	Reasonably Well
07 Aug 23	111.7 kg	Reasonably Well
17 Jul 23	108.8 kg	Reasonably Well
10 Jul 23	108.3 kg	Reasonably Well
21 Jun 23	108.1 kg	Reasonably Well
20 Jun 23	108.6 kg	Reasonably Well
17 Jun 23	108.2 kg	Reasonably Well
14 Jun 23	109.6 kg	Reasonably Well
12 Jun 23	112.5 kg	Reasonably Well

Date Started: 04 Jan 19

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 107.1 kg
11 May 23	110 kg	Reasonably Well
29 Apr 23	111.1 kg	Reasonably Well
14 Apr 23	109 kg	Reasonably Well
19 Mar 23	107.6 kg	Reasonably Well
18 Mar 23	107.1 kg	Reasonably Well
17 Mar 23	107.9 kg	Reasonably Well
16 Mar 23	108.9 kg	Reasonably Well
12 Mar 23	110 kg	Reasonably Well
28 Feb 23	108.5 kg	Reasonably Well
12 Feb 23	107.9 kg	Reasonably Well
11 Feb 23	108.7 kg	Reasonably Well
10 Feb 23	110 kg	Reasonably Well
02 Feb 23	108.5 kg	Reasonably Well
30 Jan 23	109 kg	Reasonably Well
19 Jan 23	107 kg	Reasonably Well
18 Jan 23	107.5 kg	Reasonably Well
16 Jan 23	108.9 kg	Reasonably Well
15 Jan 23	109.8 kg	Reasonably Well
19 Dec 22	102.9 kg	Reasonably Well
18 Dec 22	103.7 kg	Reasonably Well
12 Dec 22	103.8 kg	Reasonably Well
09 Dec 22	103.6 kg	Reasonably Well
05 Dec 22	103.8 kg	Reasonably Well
02 Dec 22	104.1 kg	Reasonably Well
01 Dec 22	104.2 kg	Reasonably Well
30 Nov 22	103.8 kg	Reasonably Well
29 Nov 22	104.2 kg	Reasonably Well
28 Nov 22	104.4 kg	Reasonably Well
27 Nov 22	104.7 kg	Reasonably Well
26 Nov 22	105.3 kg	Reasonably Well
25 Nov 22	105.8 kg	Reasonably Well
24 Nov 22	106 kg	Reasonably Well
23 Nov 22	106.3 kg	Reasonably Well
22 Nov 22	107.2 kg	Reasonably Well
12 Nov 22	106.3 kg	Reasonably Well
04 Nov 22	105.3 kg	Reasonably Well
30 Oct 22	105.9 kg	Reasonably Well
29 Oct 22	106.5 kg	Reasonably Well
20 Sep 22	102.2 kg	Reasonably Well
19 Sep 22	102.5 kg	Reasonably Well
18 Sep 22	103.1 kg	Reasonably Well
16 Sep 22	103.5 kg	Reasonably Well
15 Sep 22	103.7 kg	Reasonably Well
14 Sep 22	103.7 kg	Reasonably Well
10 Sep 22	104.4 kg	Reasonably Well
09 Sep 22	104.4 kg	Reasonably Well
08 Sep 22	104.6 kg	Reasonably Well
07 Sep 22	105 kg	Reasonably Well
06 Sep 22	105.4 kg	Reasonably Well
04 Sep 22	105.8 kg	Reasonably Well
03 Sep 22	106.1 kg	Reasonably Well
31 Aug 22	106.8 kg	Reasonably Well
08 Aug 22	103.7 kg	Reasonably Well
06 Aug 22	104.4 kg	Reasonably Well
03 Aug 22	104.4 kg	Reasonably Well
02 Aug 22	104.9 kg	Reasonably Well
29 Jul 22	105.5 kg	Reasonably Well
28 Jul 22	105.5 kg	Reasonably Well
27 Jul 22	105.9 kg	Reasonably Well
24 Jul 22	106 kg	Reasonably Well
22 Jul 22	106.3 kg	Reasonably Well
21 Jul 22	106.5 kg	Reasonably Well
20 Jul 22	107.2 kg	Reasonably Well
19 Jul 22	108.3 kg	Reasonably Well
18 Jul 22	109.1 kg	Reasonably Well
06 Jul 22	105 kg	Reasonably Well
05 Jul 22	105.1 kg	Reasonably Well
26 Jun 22	105.5 kg	Reasonably Well
19 Jun 22	105.5 kg	Reasonably Well
16 Jun 22	105.8 kg	Reasonably Well
14 Jun 22	105.8 kg	Reasonably Well
13 Jun 22	106.5 kg	Reasonably Well
07 Jun 22	105.6 kg	Reasonably Well
03 Jun 22	105.7 kg	Reasonably Well
02 Jun 22	106.7 kg	Reasonably Well
01 Jun 22	108.4 kg	Reasonably Well
17 May 22	104.7 kg	Reasonably Well
14 May 22	104.8 kg	Reasonably Well
13 May 22	105.3 kg	Reasonably Well
12 May 22	105.4 kg	Reasonably Well
11 May 22	105.4 kg	Reasonably Well
04 May 22	105.8 kg	Reasonably Well
03 May 22	106.2 kg	Reasonably Well
29 Apr 22	106.3 kg	Reasonably Well
28 Apr 22	106.4 kg	Reasonably Well
17 Apr 22	105 kg	Reasonably Well
15 Apr 22	105.8 kg	Reasonably Well
14 Apr 22	106.4 kg	Reasonably Well
13 Apr 22	106.3 kg	Reasonably Well
12 Apr 22	105.6 kg	Reasonably Well
25 Mar 22	104.6 kg	Reasonably Well
18 Mar 22	103.9 kg	Reasonably Well
17 Mar 22	104.7 kg	Reasonably Well
11 Mar 22	104.5 kg	Reasonably Well
27 Feb 22	102.5 kg	Reasonably Well
26 Feb 22	103 kg	Reasonably Well
21 Feb 22	103.4 kg	Reasonably Well
20 Feb 22	104.4 kg	Reasonably Well
19 Feb 22	104.7 kg	Reasonably Well
17 Feb 22	105.2 kg	Reasonably Well
16 Feb 22	106 kg	Reasonably Well
12 Feb 22	103.7 kg	Reasonably Well
11 Feb 22	103.7 kg	Reasonably Well
05 Feb 22	103.2 kg	Reasonably Well
03 Feb 22	103.5 kg	Reasonably Well
02 Feb 22	103.6 kg	Reasonably Well
01 Feb 22	104 kg	Reasonably Well
31 Jan 22	104.3 kg	Reasonably Well
27 Jan 22	103.6 kg	Reasonably Well
25 Jan 22	103.8 kg	Reasonably Well
24 Jan 22	104 kg	Reasonably Well
18 Jan 22	102.8 kg	Reasonably Well
17 Jan 22	102.8 kg	Reasonably Well
14 Jan 22	102.3 kg	Reasonably Well
13 Jan 22	102.3 kg	Reasonably Well
12 Jan 22	102.4 kg	Reasonably Well
09 Jan 22	102.4 kg	Reasonably Well
07 Jan 22	102.5 kg	Reasonably Well
06 Jan 22	102.4 kg	Reasonably Well
05 Jan 22	102.6 kg	Reasonably Well
04 Jan 22	103.6 kg	Reasonably Well
03 Jan 22	104.6 kg	Reasonably Well
02 Jan 22	105.3 kg	Reasonably Well
20 Dec 21	101.8 kg	Reasonably Well
13 Dec 21	101.9 kg	Reasonably Well
10 Dec 21	102.4 kg	Reasonably Well
30 Nov 21	101.9 kg	Reasonably Well
29 Nov 21	102.6 kg	Reasonably Well
23 Nov 21	102.6 kg	Reasonably Well
17 Nov 21	101.5 kg	Reasonably Well
16 Nov 21	103.1 kg	Reasonably Well
03 Nov 21	100.5 kg	Reasonably Well
02 Nov 21	100.8 kg	Reasonably Well
01 Nov 21	101.6 kg	Reasonably Well
28 Oct 21	101.8 kg	Reasonably Well
19 Oct 21	101.4 kg	Reasonably Well
18 Oct 21	101.5 kg	Reasonably Well
12 Oct 21	101.7 kg	Reasonably Well
11 Oct 21	102.3 kg	Reasonably Well
04 Oct 21	100.7 kg	Reasonably Well
03 Oct 21	102.7 kg	Reasonably Well
29 Sep 21	100.4 kg	Reasonably Well
28 Sep 21	100.8 kg	Reasonably Well
20 Sep 21	99 kg	Reasonably Well
01 Sep 21	97.2 kg	Reasonably Well
31 Aug 21	97.9 kg	Reasonably Well
29 Aug 21	98.9 kg	Reasonably Well
26 Aug 21	99.5 kg	Reasonably Well
24 Aug 21	98.7 kg	Reasonably Well
19 Aug 21	97.5 kg	Reasonably Well
17 Aug 21	98.2 kg	Reasonably Well
16 Aug 21	98.7 kg	Reasonably Well
11 Aug 21	98.4 kg	Reasonably Well
10 Aug 21	98.5 kg	Reasonably Well
08 Aug 21	98.6 kg	Reasonably Well
03 Aug 21	97.5 kg	Reasonably Well
02 Aug 21	99.9 kg	Reasonably Well
31 Jul 21	97.7 kg	Reasonably Well
13 Jul 21	96.1 kg	Reasonably Well
12 Jul 21	96.3 kg	Reasonably Well
11 Jul 21	97.6 kg	Reasonably Well
05 Jul 21	95.2 kg	Reasonably Well
30 Jun 21	92.8 kg	Reasonably Well
14 Jun 21	92.4 kg	Reasonably Well
13 Jun 21	92.5 kg	Reasonably Well
06 Jun 21	92.8 kg	Reasonably Well
05 Jun 21	93.2 kg	Reasonably Well
04 Jun 21	93.3 kg	Reasonably Well
02 Jun 21	93.7 kg	Reasonably Well
01 Jun 21	94 kg	Reasonably Well
31 May 21	94.1 kg	Reasonably Well
30 May 21	95 kg	Reasonably Well
29 May 21	95.5 kg	Reasonably Well
19 May 21	94.9 kg	Reasonably Well
18 May 21	95 kg	Reasonably Well
17 May 21	95.4 kg	Reasonably Well
13 May 21	94.3 kg	Reasonably Well
12 May 21	94.3 kg	Reasonably Well
09 May 21	94.4 kg	Reasonably Well
08 May 21	94.7 kg	Reasonably Well
07 May 21	94.8 kg	Reasonably Well
06 May 21	95.4 kg	Reasonably Well
05 May 21	96.3 kg	Reasonably Well
29 Apr 21	93.8 kg	Reasonably Well
26 Apr 21	94.1 kg	Reasonably Well
24 Apr 21	94.4 kg	Reasonably Well
23 Apr 21	95 kg	Reasonably Well
21 Apr 21	94.9 kg	Reasonably Well
20 Apr 21	95 kg	Reasonably Well
19 Apr 21	94.9 kg	Reasonably Well
18 Apr 21	95.2 kg	Reasonably Well
17 Apr 21	94.6 kg	Reasonably Well
16 Apr 21	95.2 kg	Reasonably Well
15 Apr 21	95.6 kg	Reasonably Well
14 Apr 21	96 kg	Reasonably Well
12 Apr 21	96.2 kg	Reasonably Well
11 Apr 21	96.6 kg	Reasonably Well
10 Apr 21	96.8 kg	Reasonably Well
09 Apr 21	96.9 kg	Reasonably Well
08 Apr 21	97.1 kg	Reasonably Well
07 Apr 21	97.1 kg	Reasonably Well
06 Apr 21	97.8 kg	Reasonably Well
05 Apr 21	99.8 kg	Reasonably Well
26 Mar 21	96.1 kg	Reasonably Well
25 Mar 21	96.3 kg	Reasonably Well
20 Mar 21	96.3 kg	Reasonably Well
05 Mar 21	96.5 kg	Reasonably Well
04 Mar 21	97.1 kg	Reasonably Well
01 Mar 21	97.9 kg	Reasonably Well
28 Feb 21	98.8 kg	Reasonably Well
27 Feb 21	100.0 kg	Reasonably Well
26 Feb 21	99.4 kg	Reasonably Well
25 Feb 21	98.3 kg	Reasonably Well
24 Feb 21	98.4 kg	Reasonably Well
23 Feb 21	97.4 kg	Reasonably Well
10 Feb 21	97.9 kg	Reasonably Well
02 Feb 21	97.7 kg	Reasonably Well
10 Jan 21	95.8 kg	Reasonably Well
09 Jan 21	96.1 kg	Reasonably Well
08 Jan 21	96.1 kg	Reasonably Well
07 Jan 21	96.5 kg	Reasonably Well
06 Jan 21	97.4 kg	Reasonably Well
05 Jan 21	97.9 kg	Reasonably Well
04 Jan 21	98.8 kg	Reasonably Well
03 Jan 21	99.1 kg	Reasonably Well
02 Jan 21	99.2 kg	Reasonably Well
04 Dec 20	94.6 kg	Reasonably Well
01 Dec 20	94.5 kg	Reasonably Well
29 Nov 20	95.1 kg	Reasonably Well
28 Nov 20	95.2 kg	Reasonably Well
27 Nov 20	95.5 kg	Reasonably Well
26 Nov 20	95.6 kg	Reasonably Well
24 Nov 20	95.8 kg	Reasonably Well
21 Nov 20	96.7 kg	Reasonably Well
05 Nov 20	96 kg	Reasonably Well
28 Oct 20	96.4 kg	Reasonably Well
27 Oct 20	95.9 kg	Reasonably Well
26 Oct 20	97.2 kg	Reasonably Well
12 Oct 20	95.5 kg	Reasonably Well
09 Oct 20	95.8 kg	Reasonably Well
08 Oct 20	95.9 kg	Reasonably Well
07 Oct 20	96.4 kg	Reasonably Well
06 Oct 20	98 kg	Reasonably Well
26 Sep 20	95 kg	Reasonably Well
25 Sep 20	95.3 kg	Reasonably Well
24 Sep 20	95.9 kg	Reasonably Well
23 Sep 20	97.8 kg	Reasonably Well
18 Sep 20	95.5 kg	Reasonably Well
13 Sep 20	95.7 kg	Reasonably Well
12 Sep 20	96.5 kg	Reasonably Well
11 Sep 20	96.5 kg	Reasonably Well
14 Aug 20	92.9 kg	Reasonably Well
13 Aug 20	93.5 kg	Reasonably Well
07 Aug 20	93.8 kg	Reasonably Well
30 Jul 20	93.8 kg	Reasonably Well
22 Jul 20	92.8 kg	Reasonably Well
21 Jul 20	93.7 kg	Reasonably Well
15 Jul 20	94 kg	Reasonably Well
14 Jul 20	94.8 kg	Reasonably Well
09 Jul 20	93.5 kg	Reasonably Well
06 Jul 20	94.1 kg	Reasonably Well
04 Jul 20	94.5 kg	Reasonably Well
02 Jul 20	95.1 kg	Reasonably Well
27 Jun 20	93.9 kg	Reasonably Well
26 Jun 20	94 kg	Reasonably Well
23 Jun 20	94.4 kg	Reasonably Well
22 Jun 20	95 kg	Reasonably Well
16 May 20	91.2 kg	Reasonably Well
13 May 20	92 kg	Reasonably Well
05 May 20	92.2 kg	Reasonably Well
03 May 20	92.5 kg	Reasonably Well
28 Apr 20	93.7 kg	Reasonably Well
23 Apr 20	94 kg	Reasonably Well
21 Apr 20	94.4 kg	Reasonably Well
13 Apr 20	92.5 kg	Reasonably Well
08 Apr 20	93.3 kg	Reasonably Well
06 Apr 20	94.5 kg	Reasonably Well
25 Feb 20	91.3 kg	Reasonably Well
23 Feb 20	91.4 kg	Reasonably Well
21 Feb 20	92.4 kg	Reasonably Well
20 Feb 20	92.5 kg	Reasonably Well
19 Feb 20	92.8 kg	Reasonably Well
15 Feb 20	93.1 kg	Reasonably Well
13 Feb 20	93.6 kg	Reasonably Well
12 Feb 20	93.8 kg	Reasonably Well
08 Feb 20	94 kg	Reasonably Well
01 Feb 20	94.3 kg	Reasonably Well
19 Jan 20	94.5 kg	Reasonably Well
18 Jan 20	95.1 kg	Reasonably Well
10 Jan 20	96.5 kg	Reasonably Well
07 Jan 20	96.7 kg	Reasonably Well
06 Jan 20	96.7 kg	Reasonably Well
05 Jan 20	97.4 kg	Reasonably Well
03 Jan 20	99.1 kg	Reasonably Well
02 Jan 20	99.6 kg	Reasonably Well
31 May 19	100.1 kg	Reasonably Well
28 May 19	99.5 kg	Reasonably Well
27 May 19	100 kg	Reasonably Well
19 May 19	97.6 kg	Reasonably Well
18 May 19	97.8 kg	Reasonably Well
16 May 19	98.5 kg	Reasonably Well
12 Feb 19	103.2 kg	Reasonably Well
11 Feb 19	102.7 kg	Reasonably Well
09 Feb 19	103 kg	Reasonably Well
07 Feb 19	104 kg	Reasonably Well
06 Feb 19	104.1 kg	Reasonably Well
05 Feb 19	103.9 kg	Reasonably Well
04 Feb 19	104.3 kg	Reasonably Well
03 Feb 19	105.1 kg	Reasonably Well
10 Jan 19	103.9 kg	Reasonably Well
07 Jan 19	104.6 kg	Reasonably Well
06 Jan 19	105 kg	Reasonably Well
05 Jan 19	106.1 kg	Reasonably Well
04 Jan 19	107.1 kg	Reasonably Well

Date Started: 30 Jul 16

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 85.7 kg
14 Jan 17	93.5 kg	Reasonably Well
24 Sep 16	87.4 kg	Reasonably Well
10 Sep 16	92.6 kg	Poorly
30 Jul 16	85.7 kg	Not Applicable

Date Started: 23 Aug 15

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 80.5 kg
02 Jul 16	85 kg	Poorly
06 Mar 16	82 kg	Reasonably Well
10 Jan 16	82 kg	Poorly
13 Dec 15	81.5 kg	Reasonably Well
23 Aug 15	80.5 kg	Not Applicable

Date Started: 03 May 15

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 85.2 kg
03 May 15	85.2 kg	Not Applicable

Date Started: 24 Jan 15

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 92.2 kg
18 Apr 15	87.2 kg	Reasonably Well
24 Jan 15	92.2 kg	Not Applicable

Date Started: 24 Jun 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 94.8 kg
24 Jun 14	94.8 kg	Not Applicable

Date Started: 28 Apr 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 96.5 kg
29 Apr 14	95.9 kg	Reasonably Well
28 Apr 14	96.5 kg	Not Applicable