Weigh In record (no journal entry) for 14 October 2023
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111.4 kg
Lost so far: 1.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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444 kcal
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Fat: 23.22g | Prot: 23.16g | Carbs: 36.72g.
Breakfast: Салат из Свеклы с Чесноком, Помидоры, Лук, Жареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
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Gaining 1.4 kg a Week
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