Weigh In record (no journal entry) for 08 August 2022
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103.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 32.13g | Prot: 25.86g | Carbs: 114.77g.
Breakfast: Jardin Кофе Натуральный Молотый, Черника, Красная Цена Молоко 1,5%, Мистраль Отруби Овсяные. Lunch: Рестория Шеф Плов со Свининой. Snacks/Other: Продинко Яблочный Пирог. more...
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Losing 2.5 kg a Week
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