Weigh In record (no journal entry) for 07 August 2023
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111.7 kg
Lost so far: 0.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 10.18g | Prot: 21.47g | Carbs: 31.24g.
Breakfast: NL International ED Кофе , Лебедянь Молоко Молоко 2,5%, Jardin Кофе Натуральный Молотый. Lunch: Огурец, Maggi Горячая Кружка Куриная с Сухариками. more...
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Gaining 1.0 kg a Week
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