Weigh In record (no journal entry) for 30 May 2021
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95 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 41.16g | Prot: 125.48g | Carbs: 88.34g.
Breakfast: Энержи Драйн Эффект, NL International ED Кофе. Lunch: Гречка Отварная, Котлета куриная с кабачком, Зеленый Перец, Огурец. Dinner: Домик в деревне Молоко 2,5%, Energy Pro Мультипротеин. Snacks/Other: NL International ED Кофе, NL International ED Кофе. more...
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Losing 3.5 kg a Week
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