Weigh In record (no journal entry) for 17 February 2022
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105.2 kg
Lost so far: 1.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2022:
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339 kcal
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Fat: 16.11g | Prot: 19.92g | Carbs: 27.05g.
Breakfast: Ровеньки Сыр Монастырский Лёгкий 35%, Семена Льна, Сухие Цельные Семена Кунжута, Мистраль Отруби Овсяные, Лебедянь Молоко Молоко 2,5%, Jardin Кофе Натуральный Молотый. more...
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Losing 5.6 kg a Week
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