Weigh In record (no journal entry) for 18 May 2019
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97.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 19.94g | Prot: 34.95g | Carbs: 45.70g.
Breakfast: Чай с Лимоном, ВкусВилл Окрошка Овощная. Lunch: Parmalat Молоко 0,5%, Кофе (Растворимое), Морковь. Dinner: Окрошка на Кефире. Snacks/Other: Домик в деревне Кефир 1%. more...
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Losing 2.5 kg a Week
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