Weigh In record (no journal entry) for 21 June 2023
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108.1 kg
Lost so far: 4.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 6.04g | Prot: 9.94g | Carbs: 21.85g.
Breakfast: Мистраль Отруби Овсяные, Станция Молочная Молоко 2,5%, Jardin Кофе Натуральный Молотый. more...
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Losing 3.5 kg a Week
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