Weigh In record (no journal entry) for 29 November 2021
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102.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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281 kcal
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Fat: 10.44g | Prot: 16.38g | Carbs: 26.16g.
Breakfast: Красная Цена Молоко 1,5%, Galbani Сыр Моцарелла, Мистраль Отруби Овсяные, Egoiste Кофе Молотый Noir. more...
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steady weight
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