Weigh In record (no journal entry) for 13 September 2020
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95.7 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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506 kcal
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Fat: 14.56g | Prot: 17.98g | Carbs: 76.45g.
Breakfast: Пятерочка Яблоко Сезонное , Сухие Семена Чиа, Простоквашино Молоко 2,5%, Жокей Кофе Ирландские Сливки , Дивинка Отруби Овсяные, Крыжовник, Пирог с Капустой. more...
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Losing 5.6 kg a Week
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