Weigh In record (no journal entry) for 15 January 2023
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109.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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282 kcal
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Fat: 21.07g | Prot: 14.68g | Carbs: 7.79g.
Breakfast: Энержи Драйн Эффект, Помидоры, Великолукский Мясокомбинат Бекон Сырокопчёный, Яйцо Куриное. more...
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Gaining 1.8 kg a Week
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