Weigh In record (no journal entry) for 04 October 2021
|
100.7 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2021:
|
518 kcal
|
Fat: 19.85g | Prot: 28.11g | Carbs: 58.75g.
Breakfast: Чай с Лимоном, Вологодское Яйцо, Natur Foods Чернослив без Косточек, Простоквашино Кефир 1%, Гречка Отварная. Snacks/Other: ВкусВилл Буженина из Свинины по-Домашнему, Хлебозавод 4 Хлеб Дарницкий. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|