Weigh In record (no journal entry) for 14 January 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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577 kcal
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Fat: 14.12g | Prot: 18.88g | Carbs: 89.16g.
Breakfast: Овсяная Каша на Воде, Чай с Лимоном. Lunch: Простоквашино Сметана 15%, Алые Паруса Хлеб Старорусский Черный, Hortex Украинский Борщ. Snacks/Other: Кофе (Растворимое), Морковь, Простоквашино Сметана 15%. more...
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Gaining 0.4 kg a Week
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