Weigh In record (no journal entry) for 13 December 2021
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101.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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201 kcal
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Fat: 5.07g | Prot: 11.34g | Carbs: 24.94g.
Breakfast: Красная Цена Молоко 1,5%, Мистраль Отруби Овсяные. more...
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Losing 1.2 kg a Week
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