Weigh In record (no journal entry) for 20 September 2021
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99 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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593 kcal
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Fat: 25.45g | Prot: 26.57g | Carbs: 62.63g.
Breakfast: Пп-эклер, Черная Смородина, Мистраль Отруби Овсяные, Простоквашино Молоко 2,5%, Jardin Кофе Натуральный Молотый. more...
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Gaining 0.7 kg a Week
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