Weigh In record (no journal entry) for 28 October 2021
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101.8 kg
Lost so far: 5.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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495 kcal
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Fat: 16.36g | Prot: 37.16g | Carbs: 39.62g.
Breakfast: Вкуснотеево Кефир 1%, Иван-Поле High Protein Sticks, Zero Низкокалорийный Сироп Малина, President Сыр Плавленый Сливочный, Egoiste Кофе Молотый Noir, Экомилк Молоко 3,2%, Башспирт Бальзам Белебей Элитный. Snacks/Other: Energy Diet Коктейль Ваниль. more...
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Gaining 0.3 kg a Week
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