Weigh In record (no journal entry) for 14 May 2022
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104.8 kg
Lost so far: 2.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 15.19g | Prot: 25.40g | Carbs: 30.83g.
Breakfast: Моя Цена Молоко 1,5%, Бондари Сыр Легкий 30%, Магнит Яйцо, Jardin Кофе Натуральный Молотый, Мистраль Отруби Овсяные, Черная Смородина. more...
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Losing 3.5 kg a Week
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