Weigh In record (no journal entry) for 12 September 2020
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96.5 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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575 kcal
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Fat: 24.74g | Prot: 42.39g | Carbs: 45.87g.
Breakfast: Хлеб льняной, Жареное Яйцо, Крыжовник, Дивинка Отруби Овсяные, Радость Вкуса Сыр Лёгкий 17%, Jacobs Кофе Растворимый, Простоквашино Молоко 2,5%. Snacks/Other: Energy Diet Кофе. more...
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steady weight
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