Weigh In record (no journal entry) for 11 July 2021
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97.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.89g | Prot: 30.36g | Carbs: 66.34g.
Breakfast: Простоквашино Молоко 2,5%, Energy Diet Коктейль "Кофе". Snacks/Other: Мороженое протеиновое, Магнит Яблоко, Нектарин, Monster Black Monster Energy Ultra. more...
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Gaining 2.8 kg a Week
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