Weigh In record (no journal entry) for 19 May 2019
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97.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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288 kcal
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Fat: 12.20g | Prot: 22.71g | Carbs: 21.16g.
Breakfast: Parmalat Молоко 0,5%, Кофе (Растворимое), Сырники с Рисовой Мукой. more...
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Losing 1.4 kg a Week
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