Weigh In record (no journal entry) for 14 September 2022
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103.7 kg
Lost so far: 3.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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286 kcal
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Fat: 8.94g | Prot: 17.33g | Carbs: 31.71g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Магнит Яблоко, Сибирская Клетчатка СК ЛАКС, Молочная Станция Молоко 2,5%, Jardin Кофе Натуральный Молотый, Мистраль Отруби Овсяные. more...
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Losing 1.2 kg a Week
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