Weigh In record (no journal entry) for 17 November 2021
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101.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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570 kcal
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Fat: 13.30g | Prot: 30.99g | Carbs: 86.37g.
Breakfast: Guarchibao Дренаж, Иван-Поле Коллаген, Домик в деревне Кефир 1%, Гречка Отварная. Lunch: Energy Diet Smart Go Фисташка. Snacks/Other: АО Тандер Яблоко. more...
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Losing 11.2 kg a Week
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