Weigh In record (no journal entry) for 11 April 2021
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96.6 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.02g | Prot: 37.35g | Carbs: 61.12g.
Breakfast: Ашан Молоко 0,5%, Jardin Кофе Натуральный Молотый, Яблочный пирог, Вкуснотеево Сыр Сливочный Лёгкий, Агрокомплекс Яйцо. Snacks/Other: Творожное - банановый десерт. more...
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Losing 1.4 kg a Week
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