Weigh In record (no journal entry) for 08 October 2023
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111 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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924 kcal
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Fat: 28.55g | Prot: 63.61g | Carbs: 80.69g.
Breakfast: Лебедянь Молоко Молоко 2,5%, Jardin Кофе Натуральный Молотый, Сырники с манкой. Lunch: Хлебозавод 4 Хлеб Дарницкий, Суп из Белых Грибов. Snacks/Other: NL International Коктейль Ваниль. more...
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Gaining 1.4 kg a Week
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