Weigh In record (no journal entry) for 29 December 2023
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109.1 kg
Lost so far: 3.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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352 kcal
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Fat: 23.89g | Prot: 15.14g | Carbs: 18.34g.
Breakfast: Сало, Жареное Яйцо, Хлебозавод 4 Хлеб Дарницкий. more...
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Losing 3.5 kg a Week
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