Weigh In record (no journal entry) for 03 January 2020
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99.1 kg
Lost so far: 8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1113 kcal
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Fat: 58.20g | Prot: 37.54g | Carbs: 117.61g.
Breakfast: Вода с Лимоном. Lunch: Яблоко Зеленое, Щелковохлеб Хлеб Дарницкий, Лента Винегрет Классический, Grow Food Куриная Котлета по-Домашнему. Dinner: Яблоко Зеленое, Селедка под Шубой. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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