Weigh In record (no journal entry) for 10 August 2023
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108.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 31.77g | Prot: 58.06g | Carbs: 106.49g.
Breakfast: Простоквашино Сметана 10%, Лебедянь Молоко Молоко 2,5%, Jardin Кофе Натуральный Молотый, Одадья творожные. more...
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Losing 2.1 kg a Week
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