Weigh In record (no journal entry) for 09 October 2023
|
110.4 kg
Lost so far: 2.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
316 kcal
|
Fat: 10.37g | Prot: 15.52g | Carbs: 39.65g.
Breakfast: Малина, Мистраль Отруби Овсяные, Jardin Кофе Натуральный Молотый, Лебедянь Молоко Молоко 2,5%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|