Weigh In record (no journal entry) for 23 November 2021
|
102.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
267 kcal
|
Fat: 7.97g | Prot: 10.86g | Carbs: 34.97g.
Breakfast: Egoiste Кофе Молотый Noir, Экомилк Молоко 3,2%, Мистраль Отруби Овсяные, АО Тандер Яблоко. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|