Weigh In record (no journal entry) for 23 September 2023
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109.3 kg
Lost so far: 3.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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297 kcal
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Fat: 10.55g | Prot: 13.74g | Carbs: 34.65g.
Breakfast: Jardin Кофе Натуральный Молотый, Мистраль Отруби Овсяные, Красная Цена Клубника Замороженная, Вкуснотеево Молоко 3,2%. more...
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Gaining 0.5 kg a Week
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