Weigh In record (no journal entry) for 12 February 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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300 kcal
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Fat: 13.11g | Prot: 19.63g | Carbs: 23.60g.
Breakfast: Мистраль Отруби Овсяные, Nutiva Семена Чиа, Сухие Цельные Семена Кунжута, Бондари Сыр Легкий 30%, Белый Город Молоко 2,5%, Jardin Кофе Натуральный Молотый. more...
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Losing 5.6 kg a Week
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