Date Started: 14 Feb 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
20 Jun 24	81 kg	Reasonably Well
08 Jun 24	80.7 kg	Reasonably Well
07 Jun 24	80.7 kg	Reasonably Well
06 Jun 24	80.3 kg	Reasonably Well
05 Jun 24	80.6 kg	Reasonably Well
04 Jun 24	80.5 kg	Reasonably Well
03 Jun 24	80.8 kg	Reasonably Well
02 Jun 24	81.4 kg	Reasonably Well
01 Jun 24	81.5 kg	Reasonably Well
31 May 24	81 kg	Reasonably Well
30 May 24	80.9 kg	Reasonably Well
29 May 24	80.9 kg	Reasonably Well
28 May 24	81.7 kg	Reasonably Well
27 May 24	82.5 kg	Reasonably Well
26 May 24	82.8 kg	Reasonably Well
15 Apr 24	82.3 kg	Reasonably Well
31 Jan 24	81 kg	Reasonably Well
29 Nov 23	79.5 kg	Reasonably Well
25 Nov 23	80.3 kg	Reasonably Well
14 Nov 23	80.3 kg	Reasonably Well
18 Oct 23	80 kg	Reasonably Well
02 Sep 23	80.4 kg	Reasonably Well
30 Aug 23	80.8 kg	Reasonably Well
03 Jul 23	79.5 kg	Reasonably Well
23 Jun 23	80 kg	Reasonably Well
13 Jun 23	80 kg	Reasonably Well
31 May 23	80.2 kg	Reasonably Well
20 May 23	80.5 kg	Reasonably Well
03 May 23	80.8 kg	Reasonably Well
27 Apr 23	81 kg	Reasonably Well
31 Mar 23	81.7 kg	Reasonably Well
22 Feb 23	82.2 kg	Reasonably Well
15 Feb 23	83.1 kg	Reasonably Well
08 Feb 23	82.4 kg	Reasonably Well
01 Feb 23	83.3 kg	Reasonably Well
25 Jan 23	83.4 kg	Reasonably Well
18 Jan 23	84 kg	Reasonably Well
14 Jan 23	84.3 kg	Reasonably Well
11 Jan 23	85 kg	Reasonably Well
04 Jan 23	85.7 kg	Reasonably Well
14 Dec 22	85.6 kg	Reasonably Well
30 Nov 22	84.9 kg	Reasonably Well
23 Nov 22	85.6 kg	Reasonably Well
22 Nov 22	84.9 kg	Reasonably Well
21 Nov 22	85.6 kg	Reasonably Well
20 Nov 22	86 kg	Reasonably Well
19 Nov 22	86.4 kg	Reasonably Well
18 Nov 22	87 kg	Reasonably Well
17 Nov 22	87.2 kg	Reasonably Well
25 Sep 22	87.6 kg	Reasonably Well
19 Sep 22	89.6 kg	Reasonably Well
06 Jun 22	86.2 kg	Reasonably Well
20 Apr 22	86 kg	Reasonably Well
09 Feb 22	85.5 kg	Reasonably Well
03 Feb 22	85.5 kg	Reasonably Well
08 Jan 22	85 kg	Reasonably Well
03 Jan 22	85.5 kg	Reasonably Well
29 Sep 21	82.9 kg	100%
11 Sep 21	84.1 kg	100%
08 Sep 21	85.2 kg	Reasonably Well
25 Aug 21	84.6 kg	100%
18 Aug 21	85.2 kg	100%
11 Aug 21	86 kg	100%
03 Aug 21	86.2 kg	100%
28 Jul 21	87.3 kg	100%
21 Jul 21	87.2 kg	100%
14 Jul 21	88.1 kg	100%
07 Jul 21	88.5 kg	100%
30 Jun 21	89.4 kg	100%
26 Jun 21	90.3 kg	100%
09 Jun 21	91.6 kg	Reasonably Well
16 May 21	91 kg	Reasonably Well
10 May 21	91.6 kg	Reasonably Well
26 Apr 21	91.8 kg	Reasonably Well
19 Apr 21	92.4 kg	Reasonably Well
01 Apr 21	92 kg	Reasonably Well
22 Mar 21	92.1 kg	Reasonably Well
15 Mar 21	92.9 kg	Reasonably Well
08 Mar 21	93.3 kg	Reasonably Well
26 Oct 20	88.9 kg	Reasonably Well
01 Jul 20	89.3 kg	Reasonably Well
30 May 20	89.7 kg	Reasonably Well
25 Mar 20	89.9 kg	Reasonably Well
17 Jan 20	88.3 kg	Reasonably Well
04 Jan 20	88.5 kg	Reasonably Well
30 Nov 19	86 kg	Reasonably Well
22 Nov 19	86.7 kg	Reasonably Well
15 Nov 19	86.7 kg	Reasonably Well
08 Nov 19	86.9 kg	Reasonably Well
25 Oct 19	87.7 kg	Reasonably Well
18 Oct 19	88.3 kg	Reasonably Well
13 Oct 19	90 kg	Reasonably Well
13 Sep 19	87.6 kg	Reasonably Well
09 Aug 19	86.4 kg	Reasonably Well
26 Jul 19	86.3 kg	Reasonably Well
19 Jul 19	86.1 kg	Reasonably Well
12 Jul 19	86.4 kg	Reasonably Well
05 Jul 19	86.4 kg	Reasonably Well
21 Jun 19	87 kg	Reasonably Well
24 May 19	87.4 kg	Reasonably Well
12 Apr 19	86 kg	Reasonably Well
05 Apr 19	86.4 kg	Reasonably Well
29 Mar 19	87.4 kg	Reasonably Well
22 Mar 19	87.4 kg	Reasonably Well
15 Mar 19	87.8 kg	Reasonably Well
08 Mar 19	86 kg	Reasonably Well
08 Feb 19	87.1 kg	Reasonably Well
01 Feb 19	86.4 kg	Reasonably Well
18 Jan 19	86.9 kg	Reasonably Well
11 Jan 19	87.6 kg	Reasonably Well
04 Jan 19	88.4 kg	Reasonably Well
21 Dec 18	87.7 kg	Reasonably Well
19 Dec 18	87.8 kg	Reasonably Well
14 Dec 18	88.5 kg	Reasonably Well
12 Dec 18	88.4 kg	Reasonably Well
29 Jun 18	86 kg	Reasonably Well
09 Mar 18	85 kg	Reasonably Well
02 Mar 18	84.8 kg	Reasonably Well
23 Feb 18	85.1 kg	Reasonably Well
16 Feb 18	85.3 kg	Reasonably Well
15 Feb 18	85.4 kg	Reasonably Well
14 Feb 18	85.6 kg	Reasonably Well
11 Feb 18	85.7 kg	Reasonably Well
09 Feb 18	86.1 kg	Reasonably Well
12 Jan 18	85.5 kg	Reasonably Well
08 Jan 18	86.6 kg	Reasonably Well
22 Dec 17	86 kg	Reasonably Well
01 Dec 17	85.5 kg	Reasonably Well
25 Nov 17	85.7 kg	Reasonably Well
24 Nov 17	85.8 kg	Reasonably Well
05 Oct 17	85.1 kg	Reasonably Well
03 Oct 17	85.8 kg	Reasonably Well
01 Oct 17	87 kg	Reasonably Well
21 Aug 17	84.1 kg	Reasonably Well
18 Aug 17	84.5 kg	Reasonably Well
10 Aug 17	84.2 kg	Reasonably Well
03 Aug 17	84.2 kg	Reasonably Well
01 Aug 17	84.5 kg	Reasonably Well
26 Jul 17	85 kg	Reasonably Well
24 Jul 17	85.7 kg	Reasonably Well
09 Jun 17	83.9 kg	Reasonably Well
02 Jun 17	83.6 kg	Reasonably Well
26 May 17	84 kg	Reasonably Well
19 May 17	85.1 kg	Reasonably Well
05 May 17	83.9 kg	Reasonably Well
28 Apr 17	85.3 kg	Reasonably Well
21 Apr 17	84.7 kg	Reasonably Well
17 Apr 17	86.5 kg	Reasonably Well
31 Mar 17	84.1 kg	Reasonably Well
21 Mar 17	84.1 kg	Reasonably Well
10 Mar 17	83.9 kg	Reasonably Well
13 Jan 17	82.4 kg	Reasonably Well
06 Jan 17	82.3 kg	Reasonably Well
21 Oct 16	82 kg	Reasonably Well
14 Oct 16	83 kg	Reasonably Well
07 Oct 16	82 kg	Reasonably Well
30 Sep 16	83.1 kg	Reasonably Well
23 Sep 16	83.6 kg	Reasonably Well
16 Sep 16	83.4 kg	100%
10 Sep 16	84 kg	Reasonably Well
09 Sep 16	84.2 kg	Reasonably Well
22 Jul 16	82.3 kg	Reasonably Well
09 Jul 16	82.5 kg	Reasonably Well
04 Jun 16	82.4 kg	Poorly
13 May 16	80.6 kg	100%
29 Apr 16	81.6 kg	Poorly
15 Apr 16	81 kg	100%
18 Mar 16	80.8 kg	100%
04 Mar 16	81 kg	Reasonably Well
26 Feb 16	80.8 kg	100%
20 Feb 16	81.6 kg	Reasonably Well
12 Feb 16	81.7 kg	Poorly
05 Feb 16	81.2 kg	Reasonably Well
29 Jan 16	81.1 kg	Reasonably Well
25 Jan 16	81.1 kg	100%
08 Jan 16	81.3 kg	Reasonably Well
18 Dec 15	80.9 kg	Reasonably Well
11 Dec 15	80.8 kg	Reasonably Well
04 Dec 15	81.4 kg	Reasonably Well
27 Nov 15	80.3 kg	100%
21 Nov 15	81 kg	100%
13 Nov 15	81 kg	100%
06 Nov 15	81.1 kg	100%
30 Oct 15	81.6 kg	100%
23 Oct 15	81.6 kg	100%
02 Oct 15	82 kg	100%
25 Sep 15	82.5 kg	100%
19 Sep 15	83.4 kg	100%
12 Jun 15	84.2 kg	100%
20 Feb 15	83.5 kg	100%
02 Feb 15	84 kg	100%
03 Oct 14	86 kg	Poorly
19 Sep 14	85.6 kg	Reasonably Well
29 Aug 14	85.3 kg	100%
22 Aug 14	86 kg	Poorly
08 Aug 14	84.7 kg	Reasonably Well
01 Aug 14	84.1 kg	100%
25 Jul 14	84.8 kg	Reasonably Well
18 Jul 14	85 kg	100%
13 Jun 14	86 kg	Reasonably Well
06 Jun 14	87 kg	Poorly
23 May 14	87 kg	Poorly
09 May 14	86 kg	100%
02 May 14	87 kg	100%
25 Apr 14	87 kg	Reasonably Well
11 Apr 14	87 kg	Reasonably Well
14 Mar 14	87 kg	100%
14 Feb 14	88 kg	Not Applicable

Date Started: 31 Jan 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
31 Jan 14	88 kg	Not Applicable

Date Started: 10 Jan 14

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
17 Jan 14	88 kg	Reasonably Well
10 Jan 14	87 kg	Not Applicable

Date Started: 27 Dec 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
27 Dec 13	87 kg	Not Applicable

Date Started: 13 Dec 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
13 Dec 13	87 kg	Not Applicable

Date Started: 29 Nov 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
29 Nov 13	88 kg	Not Applicable

Date Started: 22 Oct 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
01 Nov 13	87 kg	Reasonably Well
22 Oct 13	87 kg	Not Applicable

Date Started: 08 Oct 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 90 kg
08 Oct 13	90 kg	Not Applicable

Date Started: 26 Jul 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 90 kg
09 Sep 13	89 kg	Poorly
24 Aug 13	90 kg	Poorly
26 Jul 13	90 kg	Not Applicable

Date Started: 18 Jan 13

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
05 Apr 13	87 kg	Poorly
25 Mar 13	86 kg	Reasonably Well
14 Mar 13	86 kg	Reasonably Well
01 Mar 13	87 kg	Reasonably Well
15 Feb 13	87 kg	Reasonably Well
08 Feb 13	86 kg	Reasonably Well
03 Feb 13	87 kg	Reasonably Well
18 Jan 13	87 kg	Not Applicable

Date Started: 26 Oct 12

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 87 kg
04 Jan 13	87 kg	Reasonably Well
14 Dec 12	87 kg	Reasonably Well
07 Dec 12	88 kg	Poorly
20 Nov 12	85 kg	Reasonably Well
17 Nov 12	86.5 kg	Reasonably Well
02 Nov 12	86 kg	Reasonably Well
26 Oct 12	87 kg	Not Applicable

Date Started: 05 Aug 12

Date	Weight	How closely followed?	Goal weight: 77 kg Start Weight: 88 kg
12 Oct 12	87 kg	Reasonably Well
05 Oct 12	88 kg	Poorly
28 Sep 12	89 kg	Poorly
15 Sep 12	89 kg	Reasonably Well
20 Aug 12	86 kg	Reasonably Well
15 Aug 12	87 kg	Reasonably Well
05 Aug 12	88 kg	Not Applicable