Weigh In record (no journal entry) for 09 February 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2022:
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1497 kcal
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Fat: 88.66g | Prot: 53.09g | Carbs: 117.97g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Griekse Yoghurt, Kaneel, Eiwit. Lunch: Kippendij (zonder Vel), Jean Bâton Mayonaise Suikervrij, Cherrytomaten, Rode Paprika, Bleekselderij. Dinner: AH Peulen, Kania Ajam Paniki. more...
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steady weight
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gabber_1's Weight History
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