Weigh In record (no journal entry) for 09 February 2018
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86.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1521 kcal
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Fat: 72.80g | Prot: 110.41g | Carbs: 109.87g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt, Milbona Greek Style Yoghurt 2%. Lunch: John West Ansjovisfilets in Olijfolie, AH Gebroken Sperzieboontjes, AH Belgische Mayonaise, Cherrytomaten, Komkommer (met Schil), Groene Olijven, Rode Paprika, Gekookt Ei, Tonijn in Water (uit Blik). Dinner: AH Belgische Mayonaise, AH Spinazie Vers, AH Voorgegaarde Kipgehaktballetjes. Snacks/Other: AH Magere Franse Kwark, Banaan. more...
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3152 kcal
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Exercise:
Bathing - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Horseback Riding - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabber_1's Weight History
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