Weigh In record (no journal entry) for 14 October 2016
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83 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2141 kcal
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Fat: 148.26g | Prot: 109.28g | Carbs: 107.40g.
Breakfast: Cappuccino, Cappuccino, Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: AH Belgische Mayonaise, AH Ijsbergsla, Lidl Gerookte Kipfilet, AH Snoepgroente Radijsjes, Rode Paprika, Olijven (Klein tot Extra Groot), Engels Walnoten. Dinner: Dutch Smoked Mackerel, Granaatappel Pitjes, Platte Peterselie, Green Peppers, Scallions or Spring Onions, Bloemkool, Oranges, Cumin. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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2723 kcal
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Exercise:
Bathing - 1 hour, Cooking - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Horseback Riding - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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gabber_1's Weight History
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