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langzaamaan komt alles weer in het gareel #sporten #eten
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 112.04g | Prot: 117.30g | Carbs: 99.21g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Cappuccino, Smaakt Viergranen Vlokken, Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt. Lunch: Witlof, Aldi Walnoten, AH Belgische Mayonaise, Kipfilet (Gekookt, Gebakken). Dinner: John West Ansjovisfilets in Olijfolie, AH Zwitserse Gruyère, AH Puur & Eerlijk Kalamata Olijven, AH Geitenkaas Belegen 50+, AH Magere Franse Kwark, Sjalotten, Pastinaken, Ei. Snacks/Other: Mora Frikandel (Oven), Kania Champignonsoep. more...
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3025 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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gabber_1's Weight History
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