Weigh In record (no journal entry) for 29 May 2024
|
80.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 76.07g | Prot: 118.61g | Carbs: 144.12g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli. Lunch: Bosui of Lenteui, Cherrytomaten, Venkel, Zure Komkommer Augurk, Olie en Azijn Dressing (uit Eigen Keuken), Zalm uit Blik. Dinner: Remia Friteslijn Licht en Romig, Rundervinken, Uien, Witte Champignons (Geroerbakt), Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: Anta Flu Dropmint Menthol, AH Magere Franse Kwark, Appeltaart. more...
|
|
2722 kcal
|
Exercise:
Driving - 1 hour, Cooking - 1 hour, Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|