Weigh In record (no journal entry) for 08 January 2022
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85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1613 kcal
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Fat: 87.20g | Prot: 89.05g | Carbs: 118.39g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: Chef Select Kip Marokkaanse Stijl Maaltijdsalade. Dinner: AH Excellent Haricots Verts met Spek, Lidl Rundervinken, Broccoli. Snacks/Other: Body & Fit Smart Bar Crunchy Chocolate Caramel, Lidl Volle Franse Kwark, Banaan. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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