|
✅💪🏼
|
85 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2023:
|
1616 kcal
|
Fat: 63.64g | Prot: 115.81g | Carbs: 154.55g.
Breakfast: Danone Hüttenkäse , Blauwe Bessen, Bananen, Havermout, Ei. Lunch: Rode Kool, Bleekselderij, Lidl Kipdijfilet, Jean Bâton Mayonaise Suikervrij. Dinner: AH Olijfolie Traditioneel, AH Kabeljauwfilet, Knolselderij. Snacks/Other: Chocomel 0% Suiker Toegevoegd, AH Magere Franse Kwark, Rozijnen, Mandarijn, Appelcake. more...
|
|
3127 kcal
|
Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabber_1's Weight History
|