Weigh In record (no journal entry) for 03 January 2022
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1531 kcal
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Fat: 64.83g | Prot: 114.73g | Carbs: 123.79g.
Breakfast: Smaakt Viergranen Vlokken, Lidl Griekse Yoghurt. Lunch: AH Maaltijdsalade Mexicaanse Kip. Dinner: Bonduelle Edamame Bonen, Lidl Extra Mager Runder Gehakt, AH Geraspte Goudse Kaas Belegen 48+, AH Kastanjechampignons, Geplette Tomaten (uit Blik), Jalapeno Pepers (uit Blik, Vloeistof en Vaste Stof), Uien, Bloemkool, Rode Paprika. Snacks/Other: Milbona High Protein Blueberry, Body & Fit Smart Bar Coffee & Dark Chocolate, Mandarijn. more...
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Gaining 0.2 kg a Week
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 Comments
If you really want it, you can do this! ❤️❤️💪🏽
03 Jan 22 by member: FloortjevanOosten
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Dank je. Ik weet dat ik het kan💪🏼 ik ga het ook doen🦾
03 Jan 22 by member: gabber_1
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gabber_1's Weight History
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