Weigh In record (no journal entry) for 13 June 2023
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80 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 81.83g | Prot: 109.14g | Carbs: 133.40g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Gerookte Zalm, Volkoren Tortilla, Cottage Cheese, Saladinettes Rucola. Dinner: Mager Rundergehakt, Jumbo Tomatenblokjes Basilicum en Oregano, AH Goudse Kaas Jong Belegen 48+, Uien, Aubergine, Ei. Snacks/Other: Pink Lady Appels, 100% Pindakaas met Stukjes Noot, Pure Chocolade, Banaan, Geroosterde Gezouten Pinda's, 100% Pindakaas met Stukjes Noot, Pure Chocolade, Banaan, Geroosterde Gezouten Pinda's, Banaan, OLA Mini Twister, Aardbeien. more...
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3147 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Working - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Horseback Riding - 1 hour, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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gabber_1's Weight History
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