Weigh In record (no journal entry) for 23 September 2016
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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2050 kcal
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Fat: 117.05g | Prot: 92.56g | Carbs: 172.68g.
Breakfast: Smaakt Viergranen Vlokken, Cappuccino, Milbona Turkish Style Yoghurt 10% FAT, Duc de Coeur (Lidl) Vijgenjam. Lunch: Komkommer (met Schil), Saladinettes Veldsla, Gerookte Zalm, AH Snack Tomaatjes, Vinaigrette. Dinner: Milbona Geraspte Kaas, Basilicum, Vis Marine Gerookte Makreel Heel, Uien, Bereide Prei. Snacks/Other: Chocolade (Puur), Appeltaart, Douwe Egberts Cappuccino uit Automaat. more...
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2475 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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