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Na week 2: -0.7 kg ✅
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84.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1586 kcal
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Fat: 82.63g | Prot: 120.85g | Carbs: 93.68g.
Breakfast: Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit, AH Yoghurt Griekse Stijl 5% Vet. Lunch: Lidl Walnoten, AH Granaatappel Pitjes, Spinazie, Olie en Azijn Dressing (uit Eigen Keuken), Geroosterde of Gebakken Kipfilet. Dinner: Pesto Saus, Lidl Kipdijfilet, Zoete Aardappel, Aldi Yorkham, Lidl Cottage Cheese. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Mandarijn, AH Magere Franse Kwark, Zelfrijzend Bakmeel, Pecannoten, Olijfolie, Banaan. more...
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2567 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gabber_1's Weight History
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