Weigh In record (no journal entry) for 17 April 2017
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 86.57g | Prot: 119.92g | Carbs: 163.68g.
Breakfast: Cappuccino, Melk (Vol), Crownfield Fijne Havervlokken. Lunch: Pijnboompitten (Pignolias), AH Blauwe Bessen, Roquefort of Blauwe Kaas, Dulano Rauwe Ham, Saladinettes Veldsla, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: Taugé, Gerookte Makreel, AH Gebroken Sperzieboontjes, Kania Ketjap Manis, Champignons, Uien. Snacks/Other: AH Magere Franse Kwark, Chocolade Milkshake, Banaan. more...
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2993 kcal
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Exercise:
Horseback Riding - 1 hour, Weight Training (moderate) - 1 hour, Cross Training - 7 minutes, Running - 6/mph - 7 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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gabber_1's Weight History
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