Same same 😔
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80.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 94.46g | Prot: 116.03g | Carbs: 125.62g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Crownfield Multi Fruit Wholegrain Muesli, Vemondo Barista Oat, Espresso. Lunch: Delicieux Truffel Mayonaise, AH Pistolet Bruin, AH Carpaccio met Kaas, Dressing en Pijnboompitten. Dinner: kruidenkaas, Cottage Cheese, geraspte kaas, ei, gerookte spekreepjes, broccoli. Snacks/Other: Starbucks Cappuccino (Tall), Nova Nougat Chocoladereep , Brownie, Milbona High Protein Blueberry. more...
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2792 kcal
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Exercise:
Cooking - 1 hour, Housework - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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steady weight
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gabber_1's Weight History
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