Weigh In record (no journal entry) for 21 August 2017
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 53.44g | Prot: 147.36g | Carbs: 103.36g.
Breakfast: Cappuccino, Melk (Vol), Crownfield Fijne Havervlokken. Lunch: Harde Parmezaanse Kaas, Kipfilet (Gekookt, Gebakken), Saladinettes Rucola, Courgette, Cherrytomaten, Olie en Azijn Dressing (uit Eigen Keuken). Dinner: Taugé, Rode Paprika, Kipfilet (Gekookt, Gebakken), Courgette. Snacks/Other: M&M's Choco. more...
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2768 kcal
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Exercise:
Bicycling (slow) - 11/mph - 24 minutes, Running - 6/mph - 31 minutes, Housework - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gabber_1's Weight History
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