Weigh In record (no journal entry) for 01 December 2017
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85.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2017:
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1817 kcal
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Fat: 75.10g | Prot: 160.52g | Carbs: 121.92g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Lidl Spekreepjes, Lidl Rucola, Freshona Zilveruitjes, Lidl Geitenkaas, AH Gekookte Bietjes. Dinner: Jumbo Bami-/Nasigroenten, AH Gebroken Sperzieboontjes, Conimex Ketjap Manis, Champignons, Bloemkool, Uien, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Magere Franse Kwark, Unox Romige Kippensoep. more...
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2696 kcal
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Exercise:
Cooking - 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Horseback Riding - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabber_1's Weight History
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