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🎊
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 72.52g | Prot: 176.76g | Carbs: 57.79g.
Breakfast: Vemondo Barista Oat, Espresso, Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: Olie en Azijn Dressing (uit Eigen Keuken), Spinazie, AH Granaatappel Pitjes, Geroosterde of Gebakken Kipfilet. Dinner: AH Gerookte Ontbijtspek, Courgette, Kipfilet (Gekookt, Gebakken). Snacks/Other: AH Magere Franse Kwark, Personal Protein Bakeiwit Vanille, AH Hollandse Aardbeien, Fitpiggy Bar. more...
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2884 kcal
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Exercise:
Grocery Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 1 hour, Cooking - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 2.1 kg a Week
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gabber_1's Weight History
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