Weigh In record (no journal entry) for 31 January 2024
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81 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1668 kcal
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Fat: 72.80g | Prot: 123.70g | Carbs: 118.55g.
Breakfast: Griekse Yoghurt 5%, Gebroken Lijnzaad, Roomboter Ongezouten, Amandelmeel, Kaneel, Eiwit. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Punt Paprika, Gebakken Ei, Aldi Tortilla Wraps, Cherrytomaten. Dinner: AH Tomatenblokjes, Puntpaprika, AH Crispy Maïskorrels, AH Rundergehakt Mager, Zwarte Bonen, Kidneybonen (uit Blik), Uien. Snacks/Other: Chocomel 0% Suiker Toegevoegd, Milbona High Protein Pudding, Mandarijn, Fitpiggy Bar. more...
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2590 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabber_1's Weight History
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