Weigh In record (no journal entry) for 03 October 2017
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85.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1457 kcal
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Fat: 71.79g | Prot: 109.42g | Carbs: 107.48g.
Breakfast: Milbona Greek Style Yoghurt 2%, Lidl Griekse Yoghurt, Smaakt Viergranen Vlokken, Cappuccino. Lunch: Bleekselderij, Avocado, Saladinettes Eikenbladsla Melange, Gele Paprika's, Tomaten, Tonijn in Water (uit Blik). Dinner: AH Zuurkool, Milbona Geraspte Kaas, AH Magere Spekreepjes, Perfekt Magere Rookworst, Champignons, Lidl Extra Mager Runder Gehakt, Gekookte Bloemkool (Vers). Snacks/Other: Mineola. more...
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2628 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Horseback Riding - 1 hour, Massage - 1 hour, Driving - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gabber_1's Weight History
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